Craniosacral therapy (CST): It's a non-invasive brush therapy that explores skull and pelvis mobility, facial integrity, and a craniosacral rhythm with the aim of normalizing body structures and promoting healing. The assumption is that an absence of those movements suggests a diminished expression of health. Cranial sacral therapy (CST) is usually also mentioned as craniosacral therapy. It’s a kind of bodywork that relieves compression within the bones of the top, sacrum (a triangular bone within the lower back), and vertebral column. It’s a mild hands-on technique that uses a light-weight touch to look at membranes and movement of the fluids in and round the central systema nervosum . Relieving tension within the central systema nervosum promotes a sense of well-being by eliminating pain and boosting health and immunity.

It is non-invasive. It uses gentle pressure on the top, neck, and back to alleviate the strain and pain caused by compression. It can, as a result, help to treat variety of conditions. It’s thought that through the gentle manipulation of the bones within the skull, spine, and pelvis, the flow of spinal fluid within the central systema nervosum are often normalized. This removes “blockages” from the traditional flow, which reinforces the body’s ability to heal. Many massage therapists, physical therapists, osteopaths, and chiropractors are ready to perform cranial sacral therapy. It is often a part of an already-scheduled treatment visit or the only purpose for your appointment. Counting on what you’re using CST to treat, you'll enjoy between 3 and 10 sessions, otherwise you may enjoy maintenance sessions. Your healthcare provider will assist you determine what’s right for you. CST is assumed to alleviate compression within the head, neck, and back. This will soothe pain and release both emotional and physical stress and tension. It’s also thought to assist restore cranial mobility and ease or release restrictions of the top, neck, and nerves.

Cranial sacral therapy is often used for people of all ages. It’s going to be a part of your treatment for conditions like:

• Migraines and headaches

• Constipation

• Irritable bowel syndrome (IBS)

• Disturbed sleep cycles and insomnia

• Scoliosis

• Sinus infections

• Neck pain

• Fibromyalgia

• Recurrent ear infections or colic in infants

• TMJ

• Trauma recovery, including trauma from whiplash

• Mood disorders like anxiety or depression

• Difficult pregnancies

There’s many anecdotal evidence that CST is an efficient treatment, but more research is required to scientifically determine this. There’s evidence that it can relieve stress and tension, though some research suggests that it's going to only be effective for infants, toddlers, and youngsters. CST is assumed to enhance efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy is often used successfully with children and adults.

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Regards,

Hong Shong

Editorial office

Journal of Traditional Medicine & Clinical Naturopathy

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